How to treat osteochondrosis at home: traditional medicine and exercises

The appearance of osteochondrosis cannot be left unnoticed.This endangers the formation of complex pathologies and the protrusion of vertebrates.After a medical consultation, you can deal with home treatment.

Treatment of this disease at the initial stage of development protects it from complications and does not allow the disease to change the usual lifestyle.

Osteochondrosis as a spinal disease

Osteocondrosis is a disease that affects the spine.This consists of a violation of food for intervertebral discs.They squeeze and put pressure on vertebrates.

Flexibility gradually deteriorates, nerve endings are tightened, pain and swelling appear.The progression of the disease can observe complications that can exacerbate quality of life.

According to the International Classification of Diseases (ICD-10), the osteochondrosis has an M42 code.In this case, the spine of youthful osteochondrosis is indicated by M42 and adult M42.1.If the diagnosis has any doubt, code M42.9 was used.This is called the unspecified osteochondrosis of the spine.

Other codes are used in the spine to separate osteochondrosis.With damage to the cervix, M42.02 and the cervix-oriented M42.03.

Types of illness

The spinal osteochondrosis spreads in different parts.

What type of osteochondrosis is found:

• cervical;
• chest;
• lumbar intersection;
• Polysigmental, it can spread in several places at the same time;
• General, affects at least 2 classes;
• The shoulder joint, hips and knee joints osteochondrosis.

To install diagnosis

You need to contact certain doctors to install the diagnosis.Osteocondrosis treats neurologists or vertebrae.They choose treatment after their consultation.

You have to do behavior for this:

• spine x -try;
• Magnetic resonance tomography;
• Computer tomography.

Your doctor may prescribe any other test you need to make the correct diagnosis.

Osteochondrosis

Osteocondrosis develops gradually and passes through 4 stages.

Characteristics of illness stages:

• In 1 stageThe development of the disease occurs with changes that affect the height of the spine.But this is not yet noticeable.All changes are made on the intervertebral disk.
• In 2 stagesThe height of the intervertebral disc decreases and their convergence occurs.As a result, muscles and tapes descend.The instability of the vertebrae and the entire muscle bone system appears.
• In 3 stagesThe development of osteochondrosis appears to be noticeable symptoms.Changes in the vertebrae occur.The disc protest appears.
• Stage 4The patient's body fights a problem.Bone growth of the vertebrae, which may violate nerve endings, begin to format.The joint is manifested and the vertebrae falls into a kind of peel.

Treatment in the early stages is faster and guarantees complete healing.

Causes of the formation of osteochondrosis

The onset of the disease is the uneven load of the spine.This happens to certain habits that many people do not pay attention to.

What habits can cause osteochondrosis:

• We wear a bag on one shoulder;
• Very soft sleeping area;
• inappropriate shoes;
• any injury;
• sedentary lifestyle;
• age -related changes;
• overweight.

But this does not mean that osteochondrosis is necessarily formed in the presence of one of these situations.

This should be other related factors:

• Frequent overvoltage and high number of stress.
• Breaking digestive systems and poor absorption of nutrients.
• Inheritance or abnormal changes in posture.
• Nicotine and lower levels of nutrition.
• Pathologies when they give a child.

Symptoms of osteochondrosis

With the development of osteochondrosis, various symptoms can be observed in different areas of the spine:

If the cervix departure is damaged, we observe:

• Headachewhich do not pass when using drugs.The quality of vision is still deteriorating, the flies appear in front of my eyes, causing noise in the ear.
• Oxygen starvationDue to the fact that the arteries are compressed.The blood circulation in the brain deteriorates.
• ICOT and breathing difficulty may appear.Depending on the extent of the disease, the external symptoms of the disease may occur.

Due

• Still felt in the upper part of the abdomen.Some first take it because of the heart or stomach pain.In this case, a violation of the swallow reflex may appear and cough appears.
• In the middle of the chest, symptoms resemble gastritis or ulcer, but at the same time, blood pressure increases.
• If the spine is affected at the bottom of the chest region,They may mistakenly assume that appendicitis is worsening.

Lumbar-Cross Bar:

• There is pain in the lower back.In this case, there is sometimes numbness of the skin of the legs.In the lower part, they appear in the lower part after any load.
• If the defeat is quite severe, paralysis can occur.In men, erection and urination are interrupted.
• The appearance of any symptomRequires a special treatment mode.Osteocondrosis is treated independently of the affected class.

First aid when you take pain at home

Osteochondrosis may occur unexpectedly in the form of pain and fireplace.Some appear to be similar to the symptoms of the stomach or heart disease.

What is Dorsago?

This is a severe and acute chest pain attack.Uncomfortable body position, muscle spasm provokes.The pain can be felt under the spatula and chest.

This is very similar to a heart attack.But with circular movements, the pain begins to increase.If you make a cardiogram, it shows nothing.The use of heart medicines does not help.

What is dorsalgia?

This is an attack on chest pain in which feelings gradually increase.The duration of the attack can last from several hours to weeks.They will be particularly strong with inhalation or predisposition in any direction.

The pain increases at night.These two phenomena can be observed in the acute phase of chest osteochondrosis.

First aid for home attacks:

1. Wrap and heat the body area in which the pain is felt.Cold helps some patients.However, such compression should be performed under the recommendation and supervision of a physician.
2. The patient should be placed on a flat and hard surface.To do this, use a table or floor.
3. If the pain gives the neck,You need to fix it with a tire.
4. When severe pain in the chestApply a tight bandage to the chest.
5. If shelters and lower back pain,A cylinder comes under it.And when the muscles of the legs are strained, they are placed under the knees and bends slightly.
6. Possible analgesic.

General principles of treatment

If the symptoms of osteochondrosis appear, you should go to the hospital.Treatment of this disease is usually done in complex.

Measures used: drug treatment, use of drugs;Special exercises;Proper nutrition and surgery.

If the disease is in a chronic form and the duration of the aggravation is required: required:

• Observe the bed rest.
• The harbor must be solid.
• In case of severe pain, the patient's movement should be restricted.

Treatment of osteochondrosis of the house

Osteochondrosis can be treated at home if no surgery is required.To do this, you need to be patient and complete all your doctor's recommendations.

Home Procedures:

• Do selected exercises from the complex of physiotherapy exercises,The gymnastics can be done in the morning and evening, but only according to a certain system.
• You must perform self -massage depending on the site of the formation of osteochondrosis- If necessary, attract the specialist.
• For the treatment, various folk recipes are plasters and tinctures.They are used for compression and rubbing.We get good results when using therapeutic baths.Herbs or essential oils are suitable.
• At home use acupuncture or acupressure.But for this, it is better to call a specialist.
• A cheap but effective treatment is to use acupuncture.It helps with many other diseases.

Magnets help cure osteochondrosis.The magnetic field restores blood circulation.Its special usedevice.At the same time, various methods are used, which depend on the degree of disease development.This tool has good treatment results.

Physical education for osteochondrosis

Physical exercises can improve the quality of treating osteochondrosis:

• Restoration of muscle functions.
• Improving motor functions.
• Normalization of blood circulation.
• Restoring metabolic processes.
• Ensure oxygen supply to spinal tissue.
• The harmful substances from the body are removed faster.

Moderate physical activity is required to treat and prevent the disease.

Exercise

Exercises can be done in a different starting position.

The complex is selected separately:

• Practice 1.Lying on the back, the hands extend to the feet.At the same time, they raise their heads and slightly delay this situation.
• Exercise 2.Lying in any position, it should be twisted with your hands, leaning in their elbows or in their hands.
• Exercise 3.When lying on the back, you have to raise your hand and pull it to the ceiling.
• Exercise 4.Lies together on the back of the blades.In this situation, keep a little bit.
• 5 Exercise.Lying on any side, it places one hand under the ear and the second rests on the floor.In this case, you can rise with your hands or be moved.
• 6. Exercise.Lying on the stomach's hands, it pulls forward and has movements similar to swimming.
• 7. Exercise.In a sitting position, you can decide your head to the side and forward or backward.Make movements that simulate the bike.

Pilates and yoga

To prevent osteochondrosis, exercises used in yoga or pilates are used.

Yoga Practice:

• You have to keep standing on the legs, straight, and the legs are together.
• The hands lowered the body down.
• The chest should be straightened.
• In this situation, you should stand at least 5 minutes.

This element of yoga promotes preventive measures related to osteochondrosis.

Pilates:

• In the standing position, the hands are on the shoulders, you have to put pressure on the shoulders while exhaling smoothly every 15 minutes;
• In the same starting position, the hands lower, and the circular movement of the head is carried out in different directions, while the breath must be monitored.

Massage and physiotherapy

You cannot do it without physiotherapy when treating osteochondrosis.

The methods used:

• Exhaust the spine with a special carpet.This method is called dutoensor therapy.
• Magnetic therapy is used to improve blood circulation and to get rid of edema.
• Ultrasound helps to relieve inflammation.
• Fonors are used to use the drug when using ultrasound.
• ABC promotes the stimulation of the body and helps to restore the mobility of the spinal boards.
• Laser therapy relieves inflammation.
• The vibration allows the desired location massage.
• Darsonvalization refers to old treatment methods.This consists of the influence of high -frequency electricity.

Drugs

Treatment of osteochondrosis without the use of medicines is incomplete.Depending on the extent of the disease, tablets or capsules for oral use may be used;Ointment and injections.

What will drugs do?Reduce pain, stop inflammation, restore tissues, improve blood circulation and relieve depression.

Acupuncture and hand therapy

Does acupuncture help with osteochondrosis?Its use can be involved in the complex of medical measures.

When using acupuncture, one can feel a decrease in pain and activate cortisol production, which helps to get rid of inflammation;The restoration of blood circulation and increased effects of sedatives.Acupuncture of acupuncture must be done by a specialist.

Methods of manual therapy used:

• Special massage.
• Mobilization or authorship.
• Manipulations that bring in various movements to improve the mobility of the joints.

These treatment methods can mean preventing many diseases.

Nutrition

Power supply to osteochondrosis must adhere to certain principles, as follows:

• selection of low calorie products;
• mandatory use of fermented dairy products;
• inserting into the diet of plant products;
• Foods should be balanced;
• excludes all harmful products;
• Observe the drinking mode.

Eat more products containing vitamins and trace elements.This promotes improving therapeutic effect and making prevention measures more effective.

Exercises from a medical doctor

The purpose of the exercises is to treat osteochondrosis of different parts.

Exercises:

1. You need to throw your head back in a constant position and approx.Should stand for 30 seconds.
2. In the same situation, your head should be twisted in different directions.
3. Tilt your head on the shoulder, hold it for 20 seconds.
4. Sitting on a chair, he lifted their hands and hold them there.

This type of treatment is included in the complex of the measures taken.

Prevention

In order to avoid osteochondrosis, you should be involved in prevention.Even if the treatment has passed successfully, you cannot give up prevention measures.

These measures help prevent many other diseases:

• Organize your workplace correctly.This is especially true for office workers.Select the height of the table and chair at the right distance when the computer should stand;
• You must take into account the port device.The pillow and the mattress must be orthopedics;
• Prefers the vegetables of food to avoid the formation of osteochondrosis, fruits, low fatty fish and meat types;Dairy products should always be in the diet.
• Pick up physical education.The morning charge can maintain a vital sound for 10 minutes every day, not alcohol and nicotine.
• Perform a periodic massageat the back and in the rest of the body.

Prevention is also needed for people who do not suffer from symptoms but are in danger.This refers to people after 40-45 years, as well as the elderly, regardless of their type of activity.

Conclusion

Osteocondrosis refers to general diseases that many people suffer from.But it can be treated in the early stages of development and will not be able to worsen the quality of human life.When using a comprehensive treatment, the effect reaches quite quickly.